Movement as the Foundation of Training
It’s Not About the Tools
The Principle of Ratios in Physical Preparation
Shoulder Injuries & Prevention
Shoulder Saver Series – Practice & Programming
Smarter Agility Training
Developing Explosiveness
UAD Info Packet
The Thinker – Q&A – A compilation of questions and answers from James Smith on EliteFTS
Landon Evans Q&A – A compilation of questions and answers from Landon Evans on EliteFTS
Mark McLaughlin Q&A – A compilation of questions and answers from Mark McLaughlin on EliteFTS
Below I have linked to only a few of many articles I find valuable to athletes, parents, and coaches alike. They all in some way have either shaped, or are congruent with, my training philosophy for both athletes and the general public alike. I also realize that many out there are better writers than me, and simply say things more eloquently than I could ever hope to. Feel free to bookmark this page, as you probably won’t be able to finish all of them at once, and it will be updated on occasion.
Sport Training:
Derek Hansen – How Many Reps Are Enough?
James Smith – Improper Use of Training Means
Keir Wenham-Flatt – All Positions Are Not Created Equal: How to Train for Your Position
Nutrition:
Lyle McDonald – The Baseline Diet
Brian St. Pierre – Simple Tips for Good Nutrition
Youth Training:
American Academy of Pediatrics – Sports Specialization & Injury
Istvan Balyi & Ann Hamilton – Long Term Athlete Development
Gabriel Naspinski – Beyond the Point of Adaptation for Youth Sports
Gabriel Naspinski – Three Guidelines for Coaching Youth Athletes
Eric Cressey – Your Arm Hurts? Thank Your Little League Coaches
Matthew D. Hauck – Forcing Our Minors to Major
James Smith – The Club Sports Conundrum: Part I & Part 2
James Smith – Strength & Power Considerations for Young Athletes
James Smith – Youth Training Considerations: Part I & Part 2
Toby Brooks – Sport Specialization for Young Athletes pt. 1 & 2
Jim Wendler – Training High School Athletes
Mike Robertson – Trunk Stability for Young Athletes
John O’Sullivan – The Early Specialization Dilemma in North American Soccer
Speed Training:
James Smith – Speed Training & Inappropriate Preparation
Derek Hansen – Optimal Tempo Training
Robert Panariello – Four Simple Reasons Athletes Must Sprint
Miscellaneous:
Jim Wendler – 5 Things I Wish Someone Told Me
Martin Rooney – The Importance of Barefoot Training
Craig Pickering – 11 Mistakes I’ve Made (So You Don’t Have To)
Dan John – How to be a Good Coach
Sport Science:
New Studies in Athletics Archives
IAAF Biomechanical Research Projects
Videos:
Buddy Morris with Jim Wendler & Dave Tate
Dan Pfaff – 38 years in 28 minutes
Lyle McDonald on Nutrition & Recovery
Charles Staley – Your Workout Sucks
Recommended Websites:
https://www.coachandrewsheaff.com/
https://www.painscience.com/
http://www.8weeksout.com/
http://www.coachroblowe.com/
http://www.brianmac.co.uk/index.htm
http://sportsscientists.com/
http://globalsportconcepts.net/
http://www.elitefts.net/Default.asp
http://www.bettermovement.org/
http://complementarytraining.net/blog/
http://resultsperiod1.com/site/
http://helpingthebesttogetbetter.com/
http://www.mcmillanspeed.com/
http://www.strengthpowerspeed.com/
http://www.scienceofrunning.com/
http://elitetrack.com/category/carl-valle/
https://bodyrecomposition.com/
