Here is one of the UAD athletes performing the warmup I posted a few weeks back. I didn’t turn the camera on right away, so it’s missing a few exercises. That said, this gives you an idea of what it looks like. Not everything is executed perfectly, but it is done pretty well.
As well, here are a few exercises from later in the session. This particular session was a low intensity day, with various power speed and skipping/hopping exercises being utilized as tempo work. Med ball throws and upper body resistance training were included as well, though I did not record those.
