Girl Pushups

April 30, 2013 by Brock in Sports Performance, Strength | Comments Off

Girls can do real pushups too – none of those weenie “girl” pushups!

Article Update

April 25, 2013 by Brock in Mental Toughness | Comments Off

Made an update to the article The Myth of Mental Toughness.

Shayla Squat PR

April 22, 2013 by Brock in Sports Performance, Strength | Comments Off

Just a few days before her freshman year of high school!

Brock Bench Press PR

April 19, 2013 by Brock in Sports Performance, Strength | Comments Off

New Articles Up

April 17, 2013 by Brock in Sports Performance | Comments Off

I’ve added 3 new articles to the articles page.

Is Your Program Sport-Specific?

The Myth of Mental Toughness

The Principle of Ratios in Physical Preparation